SQL Server
USE your_database
SELECT name FROM sys.tables
SQL Server - get the fields info
SELECT TABLE_SCHEMA, TABLE_NAME,
COLUMN_NAME, substring(DATA_TYPE, 1,1) AS DATA_TYPE
FROM information_schema.COLUMNS
ORDER BY TABLE_SCHEMA, TABLE_NAME, ORDINAL_POSITION
MySQL
select TABLE_NAME from INFORMATION_SCHEMA.TABLES
where TABLE_TYPE = 'BASE TABLE'